# Yolgi

> Yolgi is a yoga class planner and teaching app for yoga teachers, teacher trainers and students, available for iPhone, iPad (App Store) and Android (Google Play). Teachers build yoga sequences from a library of 286 poses, generate a class with AI, teach or practice it with timers, bells and cues, share it with students by QR code, username, link or PDF, and use a quiet meditation timer.

Key facts:

- Platforms: iPhone and iPad (App Store, id 6738896489) and Android (Google Play, package com.adicilo.yolgiapp). The app is in English.
- Class planner: one-screen editor with sections (centering, warm-up, sun salutations, standing, balance, peak, floor, cool-down, savasana or custom), rounds, holds in breaths or seconds, sides (left, right or both), teaching cues, private notes, reusable transitions (saved pose sequences), drag to reorder, undo, and a live time budget (a breath counts as about 5 seconds).
- Starting points: blank, presets (Vinyasa flow 60 min, Hatha 60 min, Yin/restorative 45 min, Short practice 20 min) or Create with AI.
- Create with AI (Pro): the teacher picks length (20 to 75 minutes), level, style (Vinyasa, Hatha, Ashtanga, Yin, Yin Yang, Restorative, Power, Gentle Flow, Kundalini, Prenatal), up to three body areas, an optional peak pose or theme, available props and notes. Yolgi drafts a balanced, timed class using only poses from its own library and opens it as an editable draft. Pro includes up to 30 AI classes a month; free users can try it once.
- Teach mode: manual advance with the current pose, cue, private note and upcoming poses, on phone or iPad. Practice mode: timed holds with a bell between poses. A post-class reflection is saved to a class log.
- Meditation timer (free): 5 to 60 minutes, interval bells every 1, 3, 5 or 10 minutes, singing bowl, gong, copper bell or soft ding, a settle-in countdown and a breathing circle (4 seconds in, 6 seconds out).
- Pose library: 286 illustrated poses with English and Sanskrit names, level, position and description; search by name or body area; Pose of the day with a 5-breath guided hold.
- Community: Discover public classes by style, teacher profiles, follow, save and remix classes.
- Pricing: Free plan with up to 3 classes, Teach and Practice mode, sharing classes with students (QR code, username or link), pose library, Discover and meditation timer. Yolgi Pro costs €24.99 per year (with a 7-day free trial) or €6.99 per month (local store prices may differ) and adds unlimited classes and saved transitions, Create with AI, printable PDF class sheets and the preparation and follow-up poses for every pose.
- Free web tool: the Yolgi yoga flow generator at https://yolgiapp.com/yoga-flow-generator/ builds a timed sequence in the browser, no account needed.
- Support: support@yolgiapp.com

## Product pages

- [Free yoga flow generator](https://yolgiapp.com/yoga-flow-generator/): a free web tool that builds a timed yoga sequence (vinyasa, hatha, gentle or yin; 20 to 60 minutes; beginner to intermediate; nine focus areas) with Sanskrit names and cues
- [Home](https://yolgiapp.com/): overview, features, pricing and FAQ
- [Yoga class planner](https://yolgiapp.com/yoga-class-planner/): how planning and teaching work in Yolgi
- [Create with AI](https://yolgiapp.com/ai-yoga-class-generator/): the AI yoga class generator
- [Meditation timer](https://yolgiapp.com/meditation-timer/): the bell-based meditation timer

## Journal

### Ready-to-teach sequences

- [A 60-minute vinyasa class plan, with timings](https://yolgiapp.com/journal/60-minute-vinyasa-class-plan/): A complete, timed 60-minute all-levels vinyasa class: centering, warm-up, sun salutations, standing sequence, a side-plank peak, floor work and savasana, with holds and options.
- [A 45-minute hip-opening yoga sequence](https://yolgiapp.com/journal/hip-opening-yoga-sequence/): A complete, timed 45-minute hip-opening yoga class for all levels: warm-up, low lunges, warrior II and side angle, garland, lizard and pigeon, then a calm floor sequence and savasana.
- [A 20-minute morning yoga flow](https://yolgiapp.com/journal/20-minute-morning-yoga-flow/): A beginner-friendly 20-minute morning yoga sequence to wake up the spine, hips and legs: seated breath, cat and cow, half sun salutations, low lunge, warrior II, tree pose and a short rest.
- [A 45-minute yin yoga sequence for the lower back](https://yolgiapp.com/journal/yin-yoga-sequence-for-lower-back/): A calm 45-minute yin yoga class for the lower back: child's pose, sphinx, caterpillar, banana, a supported bridge, happy baby and a reclining twist, held for three to four minutes each.
- [A 30-minute beginner vinyasa sequence](https://yolgiapp.com/journal/beginner-vinyasa-sequence/): A timed 30-minute vinyasa class for beginners: breath, cat and cow, sun salutation A with knees-down options, warrior I and II, triangle, tree, bridge and savasana. Ready to teach.
- [A gentle 30-minute evening yoga sequence](https://yolgiapp.com/journal/evening-yoga-sequence/): A slow 30-minute evening yoga class to wind down before sleep: long exhales, cat and cow, child's pose, low lunge, forward folds, reclined bound angle, legs up the wall and a long savasana.
- [Yoga for desk workers: 20 minutes for neck, shoulders and upper back](https://yolgiapp.com/journal/yoga-for-desk-workers-shoulders/): A 20-minute yoga sequence for people who sit at a desk: neck release, cat and cow, thread the needle, puppy pose, cow face arms, eagle arms, a low lunge for the hip flexors and a short rest.

### Sequencing & teaching

- [How to sequence a yoga class: a step-by-step guide](https://yolgiapp.com/journal/how-to-sequence-a-yoga-class/): A practical framework for sequencing any yoga class: start from your students and a peak, map the arc, prepare the body, add counterposes, keep sides even and plan to the minute.
- [Peak pose sequencing: building a class toward crow](https://yolgiapp.com/journal/peak-pose-sequencing/): How to design a yoga class around a peak pose, using crow pose (Bakasana) as the example: break the pose into ingredients, prepare each one, teach the peak in stages and choose counterposes.
- [How to write yoga cues students actually follow](https://yolgiapp.com/journal/yoga-teaching-cues/): A simple structure for clear yoga cues: foundation, action, breath. With before-and-after examples for common poses and tips for cueing mixed-level classes.
- [How to use a meditation timer well](https://yolgiapp.com/journal/how-to-use-a-meditation-timer/): Why sit with a timer instead of a guided recording, how long to start with, what interval bells are for, and simple ways to build a steady silent meditation practice.
- [Planning your first classes during yoga teacher training](https://yolgiapp.com/journal/yoga-teacher-training-class-planning/): Advice for yoga teacher trainees planning practice-teaching classes: start smaller than you think, script the first and last five minutes, plan to the minute, and collect feedback in a way you'll use.

### Quick answers

- [How to sequence a vinyasa flow](https://yolgiapp.com/journal/how-to-sequence-a-vinyasa-flow/): How to link poses into a smooth vinyasa flow: build mini-sequences that share a foundation, move in one hip orientation, link with the breath, repeat on the second side and connect with a vinyasa.
- [How many poses are in a 60-minute yoga class?](https://yolgiapp.com/journal/how-many-poses-in-a-yoga-class/): How many yoga poses fit in a 60-minute class by style: about 30 to 45 in vinyasa, 20 to 30 in hatha and 7 to 10 in yin, plus how to count time per pose so you don't run over.
- [What is a peak pose in yoga?](https://yolgiapp.com/journal/what-is-a-peak-pose/): A peak pose is the most demanding pose of a class, which the whole sequence prepares for. What makes a good peak pose, examples for every level, and where it goes in the class.
- [Yoga counterposes: which pose follows which](https://yolgiapp.com/journal/yoga-counterposes/): A reference table of yoga counterposes: what to teach after backbends, forward folds, twists, arm balances, inversions, hip openers and long standing sequences, and why counterposes matter.
- [Sun salutation A vs B: what's the difference?](https://yolgiapp.com/journal/sun-salutation-a-vs-b/): The difference between sun salutation A and B (Surya Namaskar A and B), with both sequences breath by breath, when to teach each one and beginner options.
- [30 yoga class themes and intentions](https://yolgiapp.com/journal/yoga-class-themes/): Thirty yoga class themes and intentions for teachers, grouped by season, body focus and mindset, with an example opening line for each group and tips for weaving a theme through a class.

## Optional

- [Full text of all journal articles](https://yolgiapp.com/llms-full.txt)
- [Privacy policy](https://yolgiapp.com/privacypolicy/)
- [Terms of use](https://yolgiapp.com/terms-of-use/)
- [Terms of service](https://yolgiapp.com/terms-of-service/)